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{"id":6397,"date":"2025-06-29T11:46:24","date_gmt":"2025-06-29T11:46:24","guid":{"rendered":"https:\/\/malgorzatasaadani.com\/?p=6397"},"modified":"2025-06-29T11:46:27","modified_gmt":"2025-06-29T11:46:27","slug":"reconnaitre-et-maitriser-ses-emotions","status":"publish","type":"post","link":"http:\/\/malgorzatasaadani.com\/fr\/reconnaitre-et-maitriser-ses-emotions\/","title":{"rendered":"Reconna\u00eetre et ma\u00eetriser ses \u00e9motions"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Les \u00e9motions sont vitales \u00e0 notre fonctionnement social et professionnel. Elles prennent une part tr\u00e8s importante dans nos d\u00e9cisions \u00ab&nbsp;rationnelles&nbsp;\u00bb et pour cette raison il est int\u00e9ressant de les conna\u00eetre le mieux possible. Les \u00e9motions sont une source d\u2019\u00e9nergie mais elles peuvent aussi \u00eatre \u00e0 l\u2019origine des blocages&nbsp;: l\u2019inqui\u00e9tude de ne pas \u00eatre \u00e0 la hauteur ou la peur de mal faire emp\u00eachent un d\u00e9cideur d\u2019agir&nbsp;; la crainte de d\u00e9ranger l\u2019autrui ou la fiert\u00e9 emp\u00eachent de demander de l\u2019aide&nbsp;; la joie d\u2019avoir r\u00e9ussi est une r\u00e9compense pour le travail\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour arriver \u00e0 prendre du recul et sortir d\u2019un comportement automatique et inefficace, il faut travailler <strong>en amont des comportements<\/strong>, c\u2019est-\u00e0-dire apprendre \u00e0 identifier les \u00e9motions et les pens\u00e9es, et non pas en aval des comportements, c\u2019est-\u00e0-dire modifier les mani\u00e8res de faire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les \u00e9motions primaires (ou fondamentales)<\/strong> ont contribu\u00e9 de tout temps la pr\u00e9servation de l\u2019esp\u00e8ce humaine et elles sont commun\u00e9ment reconnues comme&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>la peur<\/strong> (mobilise les ressources pour faire face au danger ou pour l\u2019\u00e9viter)<\/li>\n\n\n\n<li class=\"\"><strong>la col\u00e8re<\/strong> (intimider l\u2019adversaire afin d\u2019\u00e9viter le combat ou de le gagner)<\/li>\n\n\n\n<li class=\"\"><strong>le d\u00e9go\u00fbt<\/strong> (pr\u00e9serve l\u2019ingestion des produits toxiques ou malpropres)<\/li>\n\n\n\n<li class=\"\"><strong>la surprise<\/strong> (pousse \u00e0 la d\u00e9couverte et \u00e0 l\u2019am\u00e9lioration des conditions de vie)<\/li>\n\n\n\n<li class=\"\"><strong>la tristesse<\/strong> (tout comme la douleur, elle permet d\u2019anticiper une perte nocive)<\/li>\n\n\n\n<li class=\"\"><strong>la joie<\/strong> (pousse \u00e0 aider l\u2019autrui et \u00e9prouver le bien-\u00eatre de la cr\u00e9ativit\u00e9 et du surpassement de soi-m\u00eame)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Le manque de ma\u00eetrise des \u00e9motions provoque toujours des difficult\u00e9s dans les relations avec l\u2019entourage. Gr\u00e2ce aux techniques d\u2019ancrage nous pouvons assez rapidement nous mettre dans les \u00e9tats \u00e9motionnels pr\u00e9cis&nbsp;: l\u2019enthousiasme, le s\u00e9rieux, la nostalgie, la joie, la tristesse\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En revanche, la ma\u00eetrise des m\u00e9canismes \u00e9motionnels nous offre un outil tr\u00e8s efficace pour influencer nos interlocuteurs et permet de mieux les convaincre en utilisant les arguments cibl\u00e9s.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Les \u00e9motions sont vitales \u00e0 notre fonctionnement social et professionnel. Elles prennent une part tr\u00e8s importante dans nos d\u00e9cisions \u00ab&nbsp;rationnelles&nbsp;\u00bb et pour cette raison il est int\u00e9ressant de les conna\u00eetre le mieux possible. Les \u00e9motions sont une source d\u2019\u00e9nergie mais elles peuvent aussi \u00eatre \u00e0 l\u2019origine des blocages&nbsp;: l\u2019inqui\u00e9tude de<span class=\"more-dots\">&#8230;<\/span><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-6397","post","type-post","status-publish","format-standard","hentry","category-lautoperfectionnement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reconna\u00eetre et ma\u00eetriser ses \u00e9motions - Business Coaching &amp; Consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/malgorzatasaadani.com\/fr\/reconnaitre-et-maitriser-ses-emotions\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reconna\u00eetre et ma\u00eetriser ses \u00e9motions - Business Coaching &amp; Consulting\" \/>\n<meta property=\"og:description\" content=\"Les \u00e9motions sont vitales \u00e0 notre fonctionnement social et professionnel. 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